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My New Year's resolutions mostly come down to two goals: consuming consciously and trying to become my best self, sustainably.
Every January, social media is flooded with people making promises, pledges and manifestations for the year ahead - from running a marathon, to following dietary fads - all in the name of self improvement.
While there's absolutely nothing wrong with working towards these goals, sometimes it can be overwhelming for those who feel as if they, too, have to hop on the bandwagon.
Although exciting and full of promise for many, the weight of a new year can hang heavily on the shoulders of others. Overpromising and under-delivering can result in even lower self esteem, slashing hopes of a fresh start and often leaving those who fall short of their own expectations at square one.
Everyone is different, and what is attainable for some may be completely unattainable for others, but that doesn't mean you can't treat each new year as a fresh start, a clean slate, and an opportunity for positive change - no matter how big or small the undertaking.
This year, instead of one major resolution, I created a list of small, adaptable changes and improvements across areas of my life that hold value to me.
I believe, if consciously actioned throughout 2025, these will help me reach my goals in a sustainable, healthy and fulfilling way.
I included some links to a few of my favourite accounts, books, podcasts, products and businesses relevant to each of my goals - maybe you'll find something to get on board with, that makes sense for you, too.
Health
1. Learn to meal prep and cook more.
2. Take any necessary* supplements.
3. Upgrade skincare and hair care.
Recommended products: Kevin Murphy Young Again Masque and Ultraceuticals SPF 50 moisturiser.
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Style
1. Plan outfits the night before so that I feel I am truly representing myself in what I wear and utilising my wardrobe.
2. Donate, give away or sell what doesn't feel true to my own personal style or hold sentimental value anymore, or bring it to a tailor so that it can be re-vamped to feel like me. Remember, the most sustainable wardrobe is the one you already have.
3. Shop secondhand or sustainable and independent brands where possible.
Recommended reading: The Life-Changing Magic of Tidying by Marie Kondo.
Recommended accounts: @secondhandhuns and @lootdublin.
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Spending
1. Replace costly socialising with fun, inexpensive activities.
2. Increase monthly savings.
3. Implement weekly budgeting.
Recommended accounts: @irishbudgeting, @eoinmcgee, @financielle.
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Grounding
1. Spend more time in nature.
2. Start journaling.
3. Engage in more philanthropy.
Recommended accounts: @emmakehoe, @rozpurcell.
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Culture
1. Download a language-learning app to improve my Irish.
2. Change iPhone language to Irish.
3. Read one book for leisure each month (to keep your costs low, visit your local library or swap books with friends as a free social activity).
Recommended reading: Mouthing by Orla Mackey.
Recommended listening: Candlelit Tales Irish Mythology Podcast.
Recommended account: Bobbo The Bard.
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Fitness
1. Workout in the mornings before heading to the office.
2. Incorporate a sustainable gym routine.
3. Aim for 10,000 steps a day.
Recommended accounts: @happyfeetdublin, @sarahcummins_pt.
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Top tip: Set goals that complement eachother. For example, spending more time in nature (grounding) will be a low-cost social activity (spending) that helps me work towards 10,000 steps (fitness).
*Speak to your GP about any health concerns.
