How to get motivated after the holidays

All the socialising, eating and celebrating at Christmas is fun in the moment, but can wipe you out physically and mentally in the days that follow it.

With bellies full of turkey and chocolate, many of us experience the classic ‘post-Christmas slump’ where our productivity levels plummet as we gingerly wait to start our resolutions.

So, what can we do to kick ourselves back into action?

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Plan ahead

"I would recommend firstly that you plan ahead," advises Chloe Thomas, women’s health, nutrition and mindset coach and founder of Chloe Inspires Coaching. "Every Sunday, map out your tasks for the week ahead and then make a schedule for the week to give you some structure."

Make a to-do list

"Although I don’t advise making New Year’s resolutions in January, right after a stressful festive period, making a list of the important tasks to be tackled back in the office can help you let go of thinking about them," says Beth Benatti Kennedy, leadership and team coach, resiliency-training expert and author of ReThink Resilience.

Thomas adds: "Rather than creating huge tasks, focus on smaller manageable ones that you can do easily. "The small wins each day will keep you motivated and stop you feeling so overwhelmed."

Try the ten-second test

"The idea is simple: if you can check it within 10 seconds, do it straight away," says E.M. Austen, author of SMARTER: 10 Lessons For A More Productive And Less Stressed Life. "I started using it to help me clear my monster inbox, but have found that it fits naturally into so many other parts of my life, and can boost productivity both in and outside of work.

"It helps you to avoid procrastination and reduce the headspace taken up by tiny tasks."

Limit your time on social media

"Set times each day for social media or TV and spend your other time on activities, like reading, breathwork, cooking or just tidying," suggests Thomas. "When we are feeling overwhelmed, we tend to mindlessly scroll and this can actually make you feel more sluggish."

Get back into a regular sleeping pattern

"Start with waking up and going to bed at your normal times even if it’s just 15 to 30 minutes difference each day," advises Thomas. "This will help you get your regular sleep pattern back to normal."

Get outdoors

"To get out of the post-Christmas slump, I would recommend that you go outdoors and get fresh air and daylight every day, even if it’s just 15 minutes," recommends Thomas. "This is because exposure to natural light will help regulate your sleep cycle and also expose you to vitamin D, which helps with our mental wellbeing."

Limit your distractions

"Close all of your tabs and set yourself up to win by creating an environment with few distractions," suggests Austen. "If you have to write a document, shut down your inbox, messengers and apps, so that you aren’t distracted by a sexier prospect popping up on your screen."

Connect things you do want to do with things you don’t want to do

"I wanted to reduce my reality television habit, but instead of setting an unrealistic expectation, I decided I’d only watch it in the gym," explains Austen. "I subsequently go to the gym far more than I used to."

Get moving

"I’d recommend a small amount of exercise, and if you find this difficult you could try exercising with a friend or family member which makes it a bit more fun and less daunting," advises Thomas. "Go for a walk, yoga or a light jog.

"You could also pop your favourite song on YouTube on the TV and have a little dance around the living room – anything that gets the blood pumping!"