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Traditionally, the New Year is full of change as we reflect on the past and resolve to become better versions of ourselves.
Sometimes, however, changes are not in the choices we make, but those that are forced upon us - whether we like it or not. It could be a break up, a loss, or a new job; life has a way of surprising us when we least expect it.
As a travel blogger, I've never had a problem with change. New countries, new people, new experiences - sign me up! My greatest fear has actually always been getting stuck, whether that’s in a place, a job or a relationship. I’d rather embrace change and keep my life exciting than become stagnant.
Over the past couple of years, I’ve gone through some relatively big changes. I moved out of Dublin, I had a long-term relationship end suddenly and recently I lost a pet who had been part of my life for 16 years. It has been chaotic!
However, there were things I did to keep myself grounded while weathering these changes. Whether you’re choosing a New Year’s resolution or just trying to survive some unexpected life changes, here are a few tips to embrace change this year.
Go on a solo adventure. When I need clarity I take a solo trip. Adventures have a wonderful way of forcing you to embrace change. Going somewhere new by yourself reminds you of how capable you are and is a great confidence boost. After my break up I did solo trips to Iceland, Barcelona and the USA and it was exactly what I needed.
Take a class. Trying a new hobby is a fun way to embrace change and see what brings you joy. I did a pottery class with my friend last year because we both had always been curious. Turns out it was much too messy for both of us, but we were happy we’d given it a try. If there’s something you’ve always wanted to try, book it in! What are you waiting for?
Get support. When it comes to any change, whether it’s quitting smoking or dealing with a loss, a support network is key. I cannot stress this enough - talk to your loved ones! Share what you’re dealing with and how you’re feeling with your friends and family. Be open about any help you might need. You are capable of just about anything with the right support group behind you.
Mindfulness and self care. You are the most important thing in your own life. You cannot take care of anyone or anything properly if you’re not taking care of yourself first. When faced with change, self care and slowing down is vital. Mindfulness looks different for everyone. I got into cold plunges and sea swims after my move from Dublin. After my break up I headed straight to a yoga retreat. Sometimes, for me, self care can be as simple as an early night because I cannot handle anything if I’m tired!
Get moving. While it feels like the whole world has suddenly decided to run marathons, they might actually be onto something. It doesn’t have to be anything as drastic as a full marathon but getting those steps in will fill you with endorphins. Fearing change often comes from overthinking or anxiety and getting your body moving can quiet the mind. I did my first 10km race in 2024 and it felt amazing.
Challenge yourself. Taking on a challenge keeps us motivated and focused on what we really want. I got my Mountain Skills Level 1 Certificate in 2024 and I was very proud of myself. I wasn’t sure if I’d enjoy it and, honestly, I was a bit scared, which was exactly why I had to do it. It reminded me that incredible experiences are often on the other side of fear and hesitation.
Make connections. Meeting new people is a great way to embrace change and there are lots of different ways to do it. Look into your local hiking groups and running clubs or even consider booking a group trip. A few months into being single I booked a dance class, got chatting to a stranger and now she’s one of my best friends - shout out to Claire!
While the thought of change can be intimidating, imagine how boring life would be if everything stayed the same. We may not choose some of the changes we’ll inevitably face in the new year, but there’s no doubt in my mind that we’re all capable of dealing with them and embracing any new normal that comes our way.
